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hydration

Salt essential for summer hydration

Summer is the time for outdoor fun and activities, but as temperatures rise, staying properly hydrated becomes even more important. Even if you are not engaged in strenuous activity, you will sweat more in the heat and humidity. Even mild activity will increase your body temperature and your body’s need to sweat. This is especially… Read more »

salt-shaker

NYC Health Department wrong on high-sodium warnings

“This is another example of the government creating policy based on outdated, incorrect sodium guidelines that have been refuted by ten years of research. Research shows Americans already eat within the safe range of sodium consumption and population-wide sodium reduction strategies are unnecessary and could be harmful.” Lori Roman President Salt Institute

Safe water with salt

Get safer drinking water the natural way

Household bacteria can be a serious issue affecting your health. In fact, the very steps we take to eliminate harmful bacteria may be spreading it. Everyone washes their fresh fruits and vegetables, but the water in your pipes may contain even more bacteria, especially if you have hard water. The problem isn’t only in the… Read more »

salty kid

How much salt do you need for a healthy diet?

Mothers everywhere understand that the food kids eat is more than just a collection of nutrients arranged on a plate. “Eat a balanced diet with plenty of fruits and vegetables and in moderation” has been sage motherly advice for a long time. Unfortunately, conflicting information from a variety of sources can make it difficult to… Read more »

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