The Skinny on Sports Drinks and Sodium
This health and fitness expert warns that if you’re a serious athlete, think twice before reaching for sports drinks with little or no sodium, an important refueling electrolyte that you lose when you sweat.
This health and fitness expert warns that if you’re a serious athlete, think twice before reaching for sports drinks with little or no sodium, an important refueling electrolyte that you lose when you sweat.