Both low and high salt diets bad

Title: Compared With Usual Sodium Intake, Low- and Excessive-Sodium Diets Are Associated With Increased Mortality: A Meta-Analysis

Author: Graudal N, Jürgens,G, Baslund B, and Alderman MH.

Source: Am J Hypertens. 2014 Sep;27(9):1129-37. doi: 10.1093/ajh/hpu028. Epub 2014 Mar 20.

Brief: Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes.


Normal Salt Levels...


Kids reject vegetables...